8 Yoga Poses to Improve Your Zen

In my opinion, for all it’s worth, yoga is a fantastic way to either start or end the day. For me, I have been doing my best to do 15-20 minutes of yoga every morning after/while drinking my smoothie. I’m not a huge breakfast person but I know it’s, as they say, the most important meal of the day so I drink a nice, big green smoothie.

I have a pretty high-stress life right meow, so I’ll try pretty much anything to help myself relax a little. So I started poking around the web, mostly on Pinterest. I had done yoga before, although that was to a class that could probably have passed as yoga for bodybuilders.

While I’m no expert, I’ve done quite a bit of research on different yoga poses to implement into my own routine to help de-stress. Here are my 8 favorites that help me improve my zen:

WARRIOR I

All of the warrior poses help to build stamina and strength and Warrior I is a great place to start. This pose helps open up the hips while working to strengthen the core and legs. The slight backbend really allows the body to open up and stretch out.

CAT/COW

This is technically two poses, but they make such a good combination that they really should just be lumped together perminately. This combination pose is great for people with back pain as it helps to stretch out the spine and hips.

DOWNWARD FACING DOG

Downward-Facing-Dog-Pose-thumb-960x540

This pose is the pretty much like the king of yoga poses. It does it all; arms, shoulders, hips, spine, and legs. Enough said.

PLANK

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I. Hate. Planks.

However…this pose is AMAZING for helping build core strength. I do it for that reason alone because core strength is an area I need to work on. This pose also helps build strength in the wrists, arms, and shoulders.

SEATED FORWARD BEND

Paschimottanasana (Seated forward bend yoga Pose) for Beginners (1)_1

If your hamstrings and calves need a good stretch, this pose should be in your yoga routine. I’ve had this in my own routine and it definitely burns the first few times. But having done it almost every morning for a little while now, I can feel a difference.

CHILD’S POSE

Again, for those with back pain, this is a good pose to practice. By extending your arms out in front of you, it allows your spine to stretch out and get some relief.

TREE POSE

This pose is great for improving balance and I definitely need help with that! A good tip is to find a spot straight ahead of you and focus only on that spot while you take deep breaths. It helps me from falling over at least!

CORPSE POSE

Health-Benefits-of-Corpse-Pose-Shavasana

It might sound silly, but sometimes it’s good to just lay down and breathe. That’s exactly what this pose does. I find it best to end my routine with corpse pose to give my body and mind a quick break before moving on with my day.


I won’t say that some days I struggle with the motivation and desire to do yoga in the mornings. Most recently, I’ve struggled to even pull myself out of bed. So if my darkness gets the better of me, I always try to get some yoga in at some point in my day, even if it’s late at night.

Basically, don’t sweat it if you’re low on motivation sometimes. It happens and it won’t last forever. At least, that’s what I’ve been telling myself!

I’d love to hear what your favorite yoga poses are! Leave a comment below!

Until next time!

Love always,

Caitieβ™₯

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